Getting a foot massage done is really good. Let’s try to see the areas that need to be treated and which parts of the body they affect:
- big toe: liver, intestine, lung;
- first finger: intestine, stomach;
- second finger: eyes, heart;
- third finger: gallbladder;
- fourth finger: bladder, heart, testicles, uterus;
- the upper part of the sole of the foot: nose, throat, kidney glands;
- the center of the sole of the foot: spine, blood pressure, heart, kidneys;
- the area from the heel to the malleolus: it affects the sexual sphere and the genital organs massage in Denver.
THE BENEFITS OF FOOT MASSAGE BEFORE GOING TO BED
Enhance Sex: Increase libido and release tensions that cause premature ejaculation.
Relief from headaches: A study conducted in Denmark showed that foot massage helps reduce severe headaches and migraines.
Helps sleep: This massage makes us fall asleep faster and helps to have a deeper sleep.
Improve circulation: A foot massage for 20 minutes can improve circulation throughout the body.
Cold symptoms: the foot massage, by stimulating the immune system, allows a faster recovery from flu, colds and other ailments.
It acts in favor of digestion: since the sole of the foot is connected to the intestine, by massaging this area the correct intestinal functioning is activated. By resolving, for example, constipation, diarrhea or bloating.
Reduction of the level of stress: as the massage acts on the nerve endings, allowing them to relax.
HOW TO PERFORM THE FOOT MASSAGE
The best solution is to contact a foot reflexologist, who knows precisely the specific points. As a result, he will be able to perform a massage suited to our particular needs. However, we can perform a massage independently on our feet, in a simple way, at no cost and in the comfort of our home.
The foot massage can be practiced every day.
PREPARATION for foot massage
Have the person sit in a suitable position Ask them to lie on their back.
Take a foot bath. Leave your feet to soak for about 10 minutes. If you want, you can add essential oils to the water. Gently rub your feet after bathing and dry them.
Choose a cream, oil, or lotion. Creams are denser than lotions and therefore are more suitable for massages.
