The passage of time, the daily routine, sometimes convey misleading messages with respect to what we know about the partner, can give the feeling of ” taken for granted ” or ” already seen and known ” even when this is not the case couples therapist in toronto.
The human being is constantly evolving throughout his life cycle, therefore it is necessary to find a way to grow and evolve together, learning to listen to each other and to enrich oneself with the differences that may reveal themselves along the way.
Doing couple psychotherapy helps to give oneself a method to deal with daily difficulties. It’s not just for couples trying the last step to save the relationship, it’s instead a tool that can prevent rather than cure. That is, it supports the couple to take every opportunity to establish their bond and to understand each other’s real needs.
How does couples therapy work?
The setting that frames the couple’s sessions is organized with a frequency of meetings ranging from two to four monthly appointments, obviously based on specific needs.
The therapist is not the judge!
Its role is instead to support both partners to review some of their positions or ways of doing, and instead to be respected in relation to others. This means recognizing that there is one’s own point of view and there is also that of the other, that there is never a single truth when it comes to emotions; the same event is experienced by both partners in an inevitably different way, and the common effort must be to ” understand ” within oneself also that of the others.
A crisis disorientates, makes you angry, frightened, gives the feeling of no longer understanding the other, makes us feel misunderstood, sometimes ignored and attacked. And the paradox is that often these feelings are the first point in common that two partners discover they have; this is why learning to hear , and not simply listening with the ears, is the key with which to open up to a new gesture of care for the US.
When Couples Therapy Doesn’t Work?
Couples therapy works well when both partners, despite the critical issues, still feel a bond for each other; when everyone, including the therapist, works responsibly as a team to regain lost balance.
This cooperation is defined as ” Therapeutic Alliance “, and identifies the alliance that is established between patient (in couple or single) and therapist to achieve a predetermined goal: to find serenity and improve one’s quality of life.
